Yoga Therapy
 

Yoga Therapy with Jan Michael

Find your steadiness — one step at a time.
 

Yoga therapy isn’t about perfecting poses; it’s about cultivating a gentle, steady relationship with your body—embracing kindness, curiosity, and courage. Through mindful movement, breath, and reflection, we nurture awareness, resilience, and the ability to move through life with stability and confidence.
 

At Steady Steps® Yoga, healing doesn’t come from pushing harder—it comes from listening deeply and moving with intention. Through guided, personalized practices, you’ll reconnect with your body’s natural intelligence, release tension, and discover ease and confidence in everyday movement. Each session is designed around your body, your story, and your goals—because no two journeys are alike.
 

Areas of Focus

• Balance and stability through intentional movement

• Gentle strength and mobility

• Renewed confidence in daily movement after injury or change
   

I’m Jan Michael, an experienced yoga teacher (RYT-500) and yoga therapist. For nearly a decade, I’ve guided people toward steadiness and freedom of movement, helping them reconnect with their bodies through compassionate, evidence-informed practice. My approach blends the science of therapeutic yoga with a deep respect for each person’s unique movement patterns. 

 

More About Jan
 

When you work with me, you’re welcomed into a calm, supportive space where mindful movement creates meaningful change. Together, we explore motion, breath, and awareness to help you feel stronger, steadier, and more confident—one steady step at a time.

Private yoga therapy sessions are offered online via Zoom, allowing you to practice safely from home with personalized guidance and support.
 

Email: Jan@SteadySteps.Yoga to begin your journey.

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