Better Balance Yoga Workshop Online workshop: 90 minutes Cost: $45
Wed, Nov 11
|Zoom
Join Jan for an interactive 1.5 hr Balance & Stability Yoga Workshop designed to enhance your coordination, strength, and confidence. This session focuses on simple, effective techniques to improve balance and Stability. This workshop will help you Move with Confidence and Balance with Ease!
Time & Location
Nov 11, 2026, 7:00 PM – 8:30 PM CST
Zoom
About the event
Enhance Your Balance and Stability
This 90-minute online workshop offers a practical, supportive approach to improving balance for everyday life. Through gentle yoga movements, weight shifts, strength-building exercises, and balance explorations, you will practice responding to changes with greater steadiness and ease.
Balance is not about holding perfectly still. Wobbling is part of the process and can provide useful information. You will be encouraged to work with curiosity, use support when needed, and choose an appropriate level of challenge for your body.
We will explore ways to:
Improve balance, coordination, and body awareness
Build strength in the feet, legs, and hips