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Sun, Aug 18

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Balance and Stability Yoga Workshop (1)

Join us for a yoga workshop focused on fall prevention and increasing physical and mental well-being. Our certified yoga teachers will guide you through tailored classes to help you gain strength and flexibility. Don't miss this opportunity to stay safe and active!

Balance and Stability Yoga Workshop (1)
Balance and Stability Yoga Workshop (1)

Time & Location

Last available date

Aug 18, 2024, 1:00 PM – 2:15 PM CDT

Zoom

About the event

Enhance Balance: Through carefully curated classes, we focus on improving your balance and coordination, helping you move with greater stability and ease in your daily life.

Build Confidence: Our supportive community and skilled instructors empower you to step out of your comfort zone, building self-assurance both on and off the mat.

Fall Prevention Focus: Our yoga sessions are crafted with fall prevention in mind, incorporating movements and postures that promote stability and coordination. While we cannot guarantee fall prevention, we strive to enhance your confidence in everyday activities.

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