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Balance and Stability with Steady Steps™ Yoga

Steady Steps™ Yoga is a specialized yoga program designed to help individuals of all ages and abilities improve balance and stability. Our classes are tailored to the individual's needs, allowing them to gain the necessary strength and flexibility to stay safe and active. We focus on fall prevention and use yoga as a way to increase physical and mental wellbeing. Our classes are led by certified yoga teachers with years of experience, providing each participant with the support and guidance needed to stay safe and healthy.

Yoga Child's Pose

Upcoming Events

  • Balance and Stability Yoga Workshop (1)
    Balance and Stability Yoga Workshop (1)
    Multiple Dates
    Balance and Stability Yoga Workshop (1)
    Sun, Nov 10
    Zoom
    Nov 10, 2024, 1:00 PM – 2:15 PM CST
    Zoom
    Nov 10, 2024, 1:00 PM – 2:15 PM CST
    Zoom
    Join us for a yoga workshop focused on fall prevention and increasing physical and mental well-being. Our certified yoga teachers will guide you through tailored classes to help you gain strength and flexibility. Don't miss this opportunity to stay safe and active!

Our Services

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Yoga Mat and Straps
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About Me

Hey, everyone!

I'm Jan Michael, and I’m excited to share my story with you. I want to tell you why I created Steady Steps™ Yoga and the inspiration behind this wonderful venture. As some of you may know, I've faced challenges with balance throughout my life due to congenital deafness in my right ear. It hasn't always been easy, but I never let it hold me back. Instead, I found my strength through yoga.

Steady Steps™ Yoga was born out of a deep desire to help others who face similar balance challenges. I wanted to create a safe space for individuals of all fitness levels to explore the joy of yoga and discover the transformative power it holds.Through my regular yoga practice, I have experienced first hand the incredible benefits it brings. Not only has my yoga practice improved my balance, strength, and coordination, but it has also allowed me to reach new levels of self-awareness and inner peace. Every day is different, but with dedication and commitment, I've seen myself grow and improve beyond what I could have imagined.With consistent practice, anyone can improve their balance.

 

It's all about taking those steady steps forward and embracing the journey, no matter where you start. I invite you all to join me at Steady Steps™ Yoga, where we'll embark on this  journey together. Let's cultivate strength, balance, and confidence and uplift each other along the way.

 

Come and discover the joy of yoga with me! Drop a comment or send a message to get started. Let's take those steady steps toward a healthier and happier tomorrow!

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